All of our classes are led by master practitioners, expert in their individual field.
Shri Vivek practitioner Ishat instructs group classes on Tuesdays at 6.45pm. Private tuition with Ishat is available on request.
Ishat’s classes are founded on the four pillars of Yoga – asanas (postures), pranayama (breathing techniques), kriyas (a sequence of physical and mental changes), sutras (knowledge). Ishat teaches from a holistic perspective engaging body, mind and reducing stress through developing an inner awareness in students. At each level of ability this practice is designed to ease the stresses of modern living through the ongoing development of spiritual and physical balance.
75 Minutes – £18 per guest
75 Minutes – £85 per guest
Deepa provides private tuition for 75 minutes on request Mondays – Saturdays.
Deepa began teaching fourteen years ago, originally training in India to practitioner level and continues to share her extensive knowledge and guide students in each aspect of their practice. The private tuition Deepa provides allows students to experience the transformational benefits achievable through regular, focused Vinyasa practice.
Deepa’s classes are Vinyasa based with emphasis on integrated breathing and movement, allowing precise alignment so inner and outer strength can be sustained. Throughout each class Deepa adapts her approach to the individual needs of each student.
75 minutes – £85 per guest
Vinyasa practitioner Emily provides private tuition.
Emily discovered Power Yoga eight years ago whilst searching for a dynamic approach to her own wellness regime. This discovery inspired Emily to embark on a new career and 200 hours of teacher training and eight years later Emily continues to guide, teach and develop students of all abilities.
This powerful Vinyasa method combines Asanas (poses) and Pranyamas (breathing) to reduce mental fatigue, quiet the mind and strengthen the body. The techniques applied in Emily’s classes are designed to develop students in a supportive environment allowing the full benefits of yoga to be realised.
60 Minutes – £85 per guest