Thursday 24th January 2018
6.45 pm – 8.00 pm
£35 per person
Detox Mind and Body is a workshop based on the core pillars of Vinyasa Flow Yoga – Meditation, Movement and Conscious Breathing to create mental and physical clarity. Students will learn how to detox the body through specific postures and Pranayama breathing techniques to detox and clear the mind with simple but highly effective meditations. Kiki will also combine her expertise and knowledge in Nutrition to deliver a comprehensive approach to detox.
The Detox Mind and Body Workshop is scheduled as follows and will take place in the calming surroundings of the Sentosa Studio.
6.45 pm – 7 pm Introduction to Vinyasa Flow and Restore for Detox
7 pm – 7.30 pm Vinyasa Flow Detox Sequence
7.30 pm – 7.45 pm Detox & Meditation
7.45 pm – 8 pm Nutrition and Mindfulness to Detox Body and Mind
As spaces are limited in the Sentosa Studio we advise guests to book in advance. To make a reservation for the Detox Body and Mind Workshop or for further details please call Ushvani Reservations on 0207 730 2888 or email [email protected]