Friday 8th March (International Women’s Day)
6.45 pm – 8.00 pm
£35 per person
Our expert Yoga practitioners have devised this Workshop to target female wellbeing concerns. This dynamic workshop is suitable for all levels of ability and designed to deliver the following health and wellness benefits.
- Balances stress hormones by reducing cortisol production and increasing serotonin levels.
- Provides practical techniques to enhance self-awareness and improve emotional balance.
- Re-calibrates the endocrine system to ease hormonal imbalances throughout the body.
- Strengthens core muscles.
As spaces are limited in the Sentosa Studio we advise guests to book in advance. To make a reservation for the Inner Balance Vinyasa Flow and Restore Workshop or for further details regarding our Yoga classes please call Ushvani Reservations on 0207 730 2888 or email [email protected]