Every Tuesday Evening (starting Tuesday 22nd January)
6.45 pm – 8.00 pm
£18 per person
Our New Vinyasa Flow and Restore Class with begin on Tuesday 22nd January at 6.45 pm until 8.00 pm.
Vinyasa Yoga allows student to receive all the benefits of traditional Yoga practice and cardiovascular exercise in one seamless class. During each group class students are guided through a full movement sequence to balance the mind and body.
Benefits of Vinyasa Yoga
- Improves general flexibility and strengthens core muscles
- Calms the mind and enhances cognitive functions
- Detoxes lymphatic system and strengthens the immune system
- Stabilises the body’s natural ‘fight or flight’ response and balances the production of stress hormones
As spaces are limited in the Sentosa Studio we advise guests to book in advance. To make a reservation for the Hormonal Yoga Workshop or for further details regarding our Yoga classes please call Ushvani Reservations on 0207 730 2888 or email [email protected]